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Full weekend adult tickets are £12 in advance (£15 on the door), £10 for seniors. U16's with a paying adult go free!
Click here to book tickets
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SATURDAY
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Time
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Seminar Topic
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Speakers
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10:00
To
10:45
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Fuelling “Hydration and Nutrition” for performance with Team Sky, British Cycling and Gatorade
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· Matthew Evans, Gatorade Sports Science Advisor
· Nigel Mitchell, Head of Nutrition, British Cycling and Team Sky
· Adrian Hodgson, Gatorade Sports Science Institute
· Mathew Hayman, Team Sky Rider
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11:00
To
11:45
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Planning for Performance
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· Hannah Reynolds, Editor Cycling Weekly
· Nigel Mitchell, Head of Nutrition, British Cycling and Team Sky
· Alex Dowsett, Team Sky Rider
· Additional panellist TBC
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12:00
To
12:45
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Realising your potential: Why coaching matters
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· Professor Richard Davison, Sports Scientist and Coach Educator, British Cycling
· Christian Knees, Team Sky Rider
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Break
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14:00
To
14:45
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Q&A session with Team Sky Riders, Christian Knees, Alex Dowsett and Mathew Hayman. Hosted by Anthony McCrossan
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15:00
To
15:45
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Injury prevention and treatment
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· Matt Rabin, Team Garmin Chiropractor
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16:00
To
16:45
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Yoga for Cyclists – Evening Sessions
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· Jack Maitland, qualified yoga instructor, coach to world champion athletes
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Powered by
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Time
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Seminar Topic
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Speakers
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10.00
To
11.00
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Principles of conditioning, what to train, components of fitness and components of performance.
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· Huw Williams - La Fuga
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11.00
To
12.00
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The principles of bike fitting
Phil Cavell - Cycle Fit
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· Phil Cavell - Cycle Fit
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12.00
To
13.00
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Interview and Q & A
Rob Hayles –
· three times Olympic Medallist and Double Track World Champion
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13:00
To
14:00
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· Hydration for Endurance Athletes
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Mike Ellicock and Dr Raj Jutley from Precision Hydration.
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14.00
To
15.00
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Campagnolo tech talk and Q & A
Graeme Freestone King talks about the fi ner
points of the iconic Italian component brand
Interview and Q & A
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15..00
To
16.30
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Graeme Obree - The ‘Flying Scotsman’ life,
cycling career, bicycle innovations and Q & A.
Includes a talk based on the training methods in
his new book ‘The Obree Way’
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SUNDAY
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Time
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Seminar Topic
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Speakers
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10:00
To
10:45
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Planning for Performance
How detailed does a training program really need to be?
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· Andy Blow, Director of Sports Science and Events Business at the Porsche Human Performance Centre
· Christian Knees, Team Sky Rider
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11:00
To
11:45
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Fuelling “Hydration and Nutrition” for performance with Team Sky, British Cycling and Gatorade
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· Matthew Evans, Gatorade Sports Science Advisor
· Nigel Mitchell, Head of Nutrition, British Cycling and Team Sky
· Adrian Hodgson, Gatorade Sports Science Institute
· Alex Dowsett, Team Sky Rider
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Break
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13:00
To
13:45
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Realising your potential: Why Coaching matters
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· Prof Richard Davison, Coach Educator, British Cycling
· Mathew Hayman, Team Sky Rider
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14:00
To
14:45
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Q&A session with Team Sky Riders, Christian Knees, Alex Dowset and Mathew Hayman. Hosted by Anthony McCrossan
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15:00
To
15:45
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The Body on the Bike – Conditioning Considerations for Cyclists
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· Jo McCrae, Corrective Exercise specialist
· Christian Knees, Team Sky Rider
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16:00
To
16:45
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Yoga for Cyclists – Evening Sessions
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· Jack Maitland, qualified yoga instructor, coach to world champion athletes
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Powered by
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Time
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Seminar Topic
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Speakers
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10.30
to
11.00
11.30
To
12.15
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Barry Hoban
Hosted by Ned Boulting
Hydration for Endurance Athletes
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former pro cyclist who held
the previous record (before Cav) for the most
stage wins of the Tour de France by a British
rider.
Andy Blow, Director of Sports Science and Events Business at the Porsche Human Performance Centre
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12.30
To
13.15
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Stretching for recovery (ideal for sportive participants)
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· Jo McCrae, Corrective Exercise specialist
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13:15
To
14.00
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Vin Cox Endurance Cyclist
· Guinness World Record for Circumnavigation by Bicycle 18,000+ miles in 163 days.
Hosted by Ned Boulting
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14:00
To
14:45
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Susie Wheeldon
Endurance cyclist
· 17 countries, 13500 miles, and one woman’s wild ride for Solaraid
Hosted by Ned Boulting
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14.45
To
15.30
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Colin Lewis
· Ex cycling pro and tour de France rider. Lewis rode and room shared Tom Simpson the day he died.
· Hosted by Ned Boulting
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15.30
To
16.15
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Roger Hammond
· Recently retired ex Garmin Cervelo rider
Hosted by Ned Boulting
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16.15
To
17.00
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Tamsin Lewis Work/life/sports balance
Hosted by Ned Boulting
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